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You may have heard the phrase “unilateral exercise” being thrown around during a personal training session, but do you have any idea what it means?
What are macros? Macronutrients aka “macros” are the three nutrients that provide us calories- protein, carbohydrates, and fat. They have become sort of a buzzword
Find out which mistakes you’ve been making in your food journaling app. Today we’re chatting about all things food journaling. In my professional opinion, food
Sugar is a pretty hot topic in the nutrition world and one that is surrounded by a lot of bold statements. During my clinical rotations
Guest Blog by Samantha Lazar, Dietetics Student There’s no way around it: protein reigns supreme when it comes to growing your muscles, building strength, and
I was pleasantly surprised that so many of you wanted me to write this blog! I wasn’t sure if people are thinking of doing this
So its your first time working out and you have NO IDEA what to do. You walk into the gym on January 2nd (or let’s
Yes, you heard me right. And yes, I am a Registered Dietitian who fully stands by this statement. So let’s talk about it… What is
I truly think pie is the greatest dessert on earth. I’m serious- every year on my birthday my mom makes me a chocolate pie that
You may have heard this word around the gym, at the office or on zoom in the past couple years and thought, “what the heck
