4 Reasons Why Unilateral Exercises Will Make You Stronger
You may have heard the phrase “unilateral exercise” being thrown around during a personal training session, but do you have any idea what it means?
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You may have heard the phrase “unilateral exercise” being thrown around during a personal training session, but do you have any idea what it means?
So its your first time working out and you have NO IDEA what to do. You walk into the gym on January 2nd (or let’s