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Healthy Sweet Potato Casserole (Gluten Free, Dairy Free)

Prep Time 35 mins
Cook Time 30 mins


  • Oven
  • Pyrex Dish



  • ¼ cup ghee
  • ½ cup brown sugar (packed)
  • ½ cup gluten free flour (mine was trader joe's)
  • 1 tsp salt
  • 1 tsp cinnamon
  • ½ cup rolled oats
  • ½ cup chopped pecans


  • 3 pounds sweet potatoes peeled and chopped
  • cup maple syrup
  • cup coconut cream
  • 3 tbsp ghee
  • ½ tsp salt
  • 1 tsp vanilla extract
  • 2 large eggs


  • Place peeled potatoes in a dutch oven and bring to a boil. Bring the temp down to simmer and cook the potatoes 15-20 minutes until fork tender. Drain and cool 5 minutes.
  • While the potatoes are cooking, preheat the oven to 350°F and grease a 9x9 baking dish.
  • Add all casserole ingredients except eggs and mix until creamy.
  • Add eggs and blend again until fully mixed. Set aside.
  • Combine all of the topping ingredients and mix together with a fork. If the ghee is not liquid, heat for :30s at room temp before adding it.
  • Sprinkle the topping on the casserole and drizzle 1-2 tsp ghee on top.
  • Bake at 350 for 25-30 minutes until the top is golden.