Who am I?
A Registered Dietitian who believes that all foods fit into a healthy eating plan. Let me help you achieve your strength, weight, and body composition goals while eating delicious, whole foods and allowing room for flexibility and indulgence along the way. I want to help you change the way you think about food by teaching you the importance of food quality, nutrient timing, strategic supplementation and stress management.
My Foundational Eight
Habits to Adopt to Build a Solid Nutrition Foundation
Recipes & Tips
Have a quick nutrition question? Need an easy recipe? Hop over to the blog where posts include healthy meal prep, hot topic discussion, nutrition education and fitness tips.
