begin fueling your body correctly

Macro Jump Start is the next level to my free Macro Calculator and is a one-time purchase service based on my personalized macro formula that I use with all of my 1:1 nutrition clients. 

have you experienced any of these problems?

if so, you may be feeding your body incorrectly
Macro Jump Start
what is a macro

and why should I care?

“Macro” stands for macronutrient and is a word used to describe three of our six essential nutrients: protein, fat, and carbohydrates. These provide us with calories vs. micronutrients (vitamins and minerals) and water.

macro jump start is

perfect for you if you are…

starting out

You are curious about macros and just beginning your journey with them.


You know what macros are but not where you should be.

on a budget

You’re not ready for 1:1 coaching but want a strong macro foundation.


You want to learn how to adjust your macros for different phases of life.


You’ve struggled with calorie and macro goals and need additional guidance.

over free calculators

You've tried online calculators but suspect they’re not the right targets for you.

why get a macro plan from a pro?

Online calculators are notoriously inaccurate, so it’s best to get your calorie and macronutrient targets created by a professional with a whole-health approach. With Macro Jump Start you also get a 20-minute virtual meeting to review your customized plan and ask any questions that you may have!

Megan thinking about macros
macro jump start is based on the same macro formula that I use with all of my 1:1 nutrition clients

let’s get things started

get a customized macro plan within 7 business days


Simply click the button below to get Macro Jump Start!


Get a health assessment and food journal to complete and return back to me. Receive your custom plan within 7 business days.

virtual meeting

After you get your targets and sample day of eating we will meet virtually to review your customized plan and answer any questions!

frequently asked

Got questions? I’ve got answers.
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This is a one-time cost of $199.

Think of Macro Jump Start as “leveling up” from the free calculator. My free macro calculator is simply a template that can only be customized to a certain point, whereas Macro Jump Start includes personalization and takes your medical history into account including: how well you’re sleeping, how you’re performing in workouts, and how your digestion is behaving. No free calculator can go to that level but I address them all with Macro Jump Start using an in depth health assessment.

This is not 1:1 nutrition coaching. Individual nutrition coaching is highly customized.  Cycles last 3-6 months and include biweekly check ins, direct access to me between sessions and a customized long term plan. Apply for 1:1 coaching here.

Once you purchase the Macro Jump Start, you’ll receive an assessment form and food journal to complete. Once these forms are returned to me, you’ll receive your customized plan and an invitation to book your 20 minute review call within 7 business days.

You’ll receive you plan within 7 business days from the time you complete your assessment paperwork.

This is a one time set of numbers. If you feel like you’re going to need multiple adjustments (due to things like race or competition training), one on one coaching might be a better fit for you!

You don’t need to currently be tracking my food intake, but the more specific you are with your current intake (types of food, serving sizes), the better I can help you. Also, tracking would be how you put these numbers into action after our meeting!

You will receive a recommended “sample day” example based on your numbers but this service does not include a meal plan. You are encouraged to find foods that you enjoy and fit them into your prescribed goals. You can ask questions on what this looks like during your virtual meeting with Megan.

You have the opportunity to ask me any lingering questions on our call so that you have an in depth explanation as to the WHY behind the numbers, and I will recommend any next steps for you to take in the coming months.

Megan with dumbell - Fitness Coach

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