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Ten Tips for Better Sleep

I had a client who used to come to my workout class jetlagged, after getting only 2-3 hours of sleep. Needless to say, he did not perform well in class and would often get winded quickly and need to sit down mid workout. Another client I was working with would write in the ‘what

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science-based education

I’m Megan, an enneagram 2w1, wife, dog mom and registered dietitian. I’m a personal trainer, science enthusiast and education specialist with all things nutrition and wellness. Want the whole story? Check it out here.

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