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How to track macros at restaurants

I discuss this topic a lot in coaching sessions because journaling food you didn’t prepare can get very confusing for people. ⁣You have less control over meals eaten outside of the home and therefore you have to estimate a bit more. It’s my job to teach you how to do this in a way

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I’m Megan, an enneagram 2w1, wife, dog mom and registered dietitian. I’m a personal trainer, science enthusiast and education specialist with all things nutrition and wellness. Want the whole story? Check it out here.

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