When I first started my journey I had 1000 questions along with about 106 bad habits that I had to completely reset my understanding on. I thought Whole30 would be THE solution, I had competitions with myself on how few calories I could intake day-to-day, I thought the scale was the be it all teller of my health, and I was ragged out exhausted.
Maybe this is you? Maybe you’re further along in your journey? Or maybe you have no idea where you, but you know you’re worthy of living a better life without restrictions, guilt, and confusion. Wherever you are, I’d love to talk with you and bring knowledge and freedom where you need it!
Do you have questions about one of my services? Or maybe you know you need help but just don’t know where to begin! Maybe you have an idea for a blog post I could do that would be helpful to our nutrition & fitness community or maybe you just want to have a conversation t see if I’m a good fit for you (and visa versa!). Well, I’d love to hear from you! Drop me a message below and I’ll respond within the week (pending rare but necessary vacations!).