Metabolism Foundations helps you wipe the slate clean of all of the nutrition misinformation out there by understanding what macros are and how they can help you improve your metabolism.
Strength of mind, strength of body, strength of perseverance. Metabolism Foundations helps you achieve your goals sustainably and never need another nutrition coach again. Using the same 1:1 client model, Megan teaches you everything from basic macros and hunger cues to hormone and gut health 101. By the end of 8 weeks, you’ll feel strong enough to wade through the nutrition noise, confident enough to calculate and adjust your own macronutrient goals, and empowered to customize a meal plan for yourself and your family like an expert.
Hey there! I am megan b., registered dietitian and personal trainer. With a wealth of education and years of experience I realized a group nutrition experience was a major missing service option for so many in my industry. After multiple successful rounds of this course I am confident if a group setting where others sharing and encouraging you along your journey sounds like just what you need, you’ll LOVE this course. And by the end of the 8 weeks you will have learned how to Be Strong, Be Nourished, Be Informed and most of all Be Well!
I love this question! Here’s the thing: I don’t expect that everyone here has the same goals. Some people might be trying to feel better, some trying to perform better, and some simply trying to learn. And if you follow me on social media, you know that I don’t believe the scale is the ONLY measure of progress! So if you would like to track weight based metrics- have at it! Our accountability will be in the weekly homework as well as responding to the discussion questions and completing tasks.
Definitely your completion of the goals and homework assignments. If you’d like to track weight related metrics, I would suggest adding something like percent body fat and/or waist circumference- these are better indicators of body COMPOSITION (losing fat, gaining muscle) and I find they can be more helpful.
Definitely your completion of the goals and homework assignments. Other than that, I encourage you to think: what am I trying to get out of the next 8 weeks? What do I hope to accomplish or improve? Some ideas: workout performance (weights lifted, time to run a mile, etc), hours slept or time to get to sleep, incidence of afternoon cravings, hunger and fullness…the list is endless! Feel free to message me if you’re not sure the best route to go.
The recording will be uploaded soon after the call is finished, so hop on at a convenient time and join! I would be sure to schedule time within 24 hours to watch so that you can actively participate in the weekly tasks and discussions.
We are going to be discussing food tracking around week 3, however if you’d like to get a jump on it just to observe your current eating habits, feel free! My preferred food tracking app and one that I will be teaching you more about is Cronometer.
The short answer here: YES. This is where everything for the next 8 weeks will live and how we will communicate with each other!
The cost for this course 8 week course is $499
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