Are you ready for a nutrition foundation that is personal, backed by science and WORKS? Get Macro Jump Start Today!

let's work together

nutrition and fitness services

I want to help you change the way you think about food and fitness by teaching you the importance of food quality, nutrient timing, strategic supplementation, creating an effective strength training plan, working smarter in the gym, stress management, and gut health.

let's get to the good stuff

nutrition services

monthly commitment

1-1 nutrition coaching

My most personal and 
comprehensive coaching service

8 week course

group nutrition coaching

My live group coaching is a great, affordable entry point to nutrition

1 time purchase

macro jump start

My one-time purchase service to set personalized macro targets

change is possible

how would you like to have

An improved relationship with food, exercise, and your body

The knowledge to make informed choices (not just plug and chug meal plans)

Better body composition and mental confidence

Consistent energy without highs and lows

More enjoyable outings without overthinking and stressing about the food

A strong body rather than obsessing over what the scale tells you is skinny

Less anxiety and fear around your food choices

A foundation you can continue on your own after your coaching ends

Megan working on fitness with kettlebell
MONTHLY FITNESS SERVICE

customized fitness and training

Lose weight or change your body composition without starving yourself or having to avoid all the fun events in your life with my Customized Gym Programming.

Review Dawn

Megan has taught me so many things that have set me on a path for life-long health. The different nutritional tests she recommended both uncovered the causes of some of my health issues and gave us a deeper understanding of my individual nutritional needs. Now, what and how I eat is completely different. I no longer take antacids everyday nor do I have issues with inflammation. Those are really just small examples of the impact partnering with Megan has had on my overall health.

- dawn
or start with an assessment

one-time testing services

Are you experiencing poor sleep quality, low energy, or a weak immunity? I am now qualified to offer two key tests that can help you diagnose hormone imbalances or your overall gut health. Learn more about these single-purchase services below!

1 time purchase

Dutch hormone test

This test provides an in depth look at hormones to help identify root cause symptoms of hormonal imbalances along with an action plan.

1 time purchase

GI map test

Digestion has a huge impact on your overall health. Testing provides a big picture look at your gut health along with an personalized plan.

let me tell you something..

“Megan has taught me so many things that have set me on a path for life-long health. The different nutritional tests she recommended both uncovered the causes of some of my health issues and gave us a deeper understanding of my individual nutritional needs.  Now, what and how I eat is completely different. I no longer take antacids everyday nor do I have issues with inflammation. Those are really just small examples of the impact partnering with Megan has had on my overall health.”  

- dawn
not ready yet?  that's okay!

get started over on the blog