Are you ready for a nutrition foundation that is personal, backed by science and WORKS? Get Macro Jump Start Today!
I want to help you change the way you think about food and fitness by teaching you the importance of food quality, nutrient timing, strategic supplementation, creating an effective strength training plan, working smarter in the gym, stress management, and gut health.
My most personal and
comprehensive coaching service
My live group coaching is a great, affordable entry point to nutrition
My one-time purchase service to set personalized macro targets
An improved relationship with food, exercise, and your body
The knowledge to make informed choices (not just plug and chug meal plans)
Better body composition and mental confidence
Consistent energy without highs and lows
More enjoyable outings without overthinking and stressing about the food
A strong body rather than obsessing over what the scale tells you is skinny
Less anxiety and fear around your food choices
A foundation you can continue on your own after your coaching ends
Lose weight or change your body composition without starving yourself or having to avoid all the fun events in your life with my Customized Gym Programming.
Megan has taught me so many things that have set me on a path for life-long health. The different nutritional tests she recommended both uncovered the causes of some of my health issues and gave us a deeper understanding of my individual nutritional needs. Now, what and how I eat is completely different. I no longer take antacids everyday nor do I have issues with inflammation. Those are really just small examples of the impact partnering with Megan has had on my overall health.
Are you experiencing poor sleep quality, low energy, or a weak immunity? I am now qualified to offer two key tests that can help you diagnose hormone imbalances or your overall gut health. Learn more about these single-purchase services below!
This test provides an in depth look at hormones to help identify root cause symptoms of hormonal imbalances along with an action plan.
Digestion has a huge impact on your overall health. Testing provides a big picture look at your gut health along with an personalized plan.
“Megan has taught me so many things that have set me on a path for life-long health. The different nutritional tests she recommended both uncovered the causes of some of my health issues and gave us a deeper understanding of my individual nutritional needs. Now, what and how I eat is completely different. I no longer take antacids everyday nor do I have issues with inflammation. Those are really just small examples of the impact partnering with Megan has had on my overall health.”
We are almost four months into this whole parenting thing and it’s hilarious to look back and think about the
Listen ya’ll, I am not necessarily team throw out your scale (though we don’t have one at our house) as
I’ve been wanting to share Quinn’s birth story with you all for awhile! I know that I love reading all
