Start enjoying your workouts again with a customized plan that leverages my personal expertise and the science behind progressive overload.
Get a personalized workout plan created just for you! With detailed demo videos along with specific instructions, you will be able to easily follow along and get stronger in just 4-5 days per week. My approach is functional – meaning you won’t just see the change but you’ll feel it throughout your day to day life. I want to help you look AND feel your best- by preventing injury, building core strength, and training you to move well.
I’ll build a plan that is customized to your schedule, goals, and access to equipment!
Plan to work out 3-5 days per week depending on your schedule and don’t worry, you can always adjust it!
We’ll meet 1:1 via zoom to discuss how things are progressing and make any necessary adjustments.
look and feel your best by building FUNCTIONAL strength and learning to move well
Click the button below to fill out the application to become a client.
Complete a discovery call, contract and schedule your initial movement assessment. Then I create your personalized program.
Access your customized fitness plan on Trainerize and prepare to virtually meet during the month to assess how things are going.
Hey there! I am so excited you are considering joining me for Group Nutrition coaching. I am a firm believer that living well starts with understanding the why behind what we eat. By the end of our time together (and our goal will be independent, confident living!) I want you to Be Strong, Be Nourished, Be Informed and most of all Be Well!
This is a monthly subscription with a monthly cost of $249.
You do not need gym access but you do need access to the following equipment: at least two pairs of dumbbells (expect to potentially need to purchase more as we progress), a stability ball, mini bands and long bands (if not in a gym environment). I am more than happy to send recommendations for this equipment!
Absolutely! We will do a movement assessment as our first session to ensure you can safely complete the workouts, and each movement includes an accompanying video tutorial in the trainerize app. I also highly recommend exercising near a mirror or taking videos of yourself when starting out!
We will focus primarily on strength training, but depending on your goals I may add 1-2 days with a cardio focus.
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