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I’ve been wanting to share Quinn’s birth story with you all for awhile! I know that I love reading all about pregnancy and birth (if you do too, you can also find my first trimester recap here). I find it so interesting how incredibly different everyone’s story can be while we all share one
I’m Megan, an enneagram 2w1, wife, dog mom and registered dietitian. I’m a personal trainer, science enthusiast and education specialist with all things nutrition and wellness. Want the whole story? Check it out here.
GENERAL
NUTRITION
FITNESS
RECIPES
HEALTHY TIPS
I was pleasantly surprised that so many of you wanted me to write this blog! I wasn’t sure if people
So its your first time working out and you have NO IDEA what to do. You walk into the gym
Yes, you heard me right. And yes, I am a Registered Dietitian who fully stands by this statement. So let’s
I truly think pie is the greatest dessert on earth. I’m serious- every year on my birthday my mom makes
You may have heard this word around the gym, at the office or on zoom in the past couple years
Dessert is my love language (well that and coffee). So I was SUPER excited to get to experiment in the
Cranberry sauce is one of the most underrated Thanksgiving sides YES I SAID IT. We all lose our s*it over
Brussel sprouts are having kind of a moment, aren’t they? No longer do we think of them as the boiled,
This healthier version doesn’t take anything away from the delicious flavors of a traditional version: we still have the sweetness
Welcome to the kick off of Thanksgiving recipes over here at Megan B. Well! We love a carb in the
Raise your hand if you need a high protein breakfast or snack idea? I think this has been a topic
Baked oatmeal is literally my saving grace- I make a big batch on Sunday or Monday and eat it throughout
