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We are almost four months into this whole parenting thing and it’s hilarious to look back and think about the things I stressed over (the nursery) vs. the things I actually needed and use now! I don’t know about you, but I am more of an over-preparer (see also overthinker…oversharer…overwhelmed…lol) and I wanted to
I’m Megan, an enneagram 2w1, wife, dog mom and registered dietitian. I’m a personal trainer, science enthusiast and education specialist with all things nutrition and wellness. Want the whole story? Check it out here.
GENERAL
NUTRITION
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HEALTHY TIPS
Sugar is a pretty hot topic in the nutrition world and one that is surrounded by a lot of bold
Guest Blog by Samantha Lazar, Dietetics Student There’s no way around it: protein reigns supreme when it comes to growing
I was pleasantly surprised that so many of you wanted me to write this blog! I wasn’t sure if people
So its your first time working out and you have NO IDEA what to do. You walk into the gym
Yes, you heard me right. And yes, I am a Registered Dietitian who fully stands by this statement. So let’s
I truly think pie is the greatest dessert on earth. I’m serious- every year on my birthday my mom makes
You may have heard this word around the gym, at the office or on zoom in the past couple years
Dessert is my love language (well that and coffee). So I was SUPER excited to get to experiment in the
Cranberry sauce is one of the most underrated Thanksgiving sides YES I SAID IT. We all lose our s*it over
Brussel sprouts are having kind of a moment, aren’t they? No longer do we think of them as the boiled,
This healthier version doesn’t take anything away from the delicious flavors of a traditional version: we still have the sweetness
Welcome to the kick off of Thanksgiving recipes over here at Megan B. Well! We love a carb in the
