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Ever feel like you just lost steam halfway through a workout and can’t figure out why? Let’s be clear, there could be many reasons for
One of the most common questions I get from clients is what supplements they should be taking. My answer, as with most other nutrition questions
I discuss this topic a lot in coaching sessions because journaling food you didn’t prepare can get very confusing for people. You have less control
Metabolism is often used on social media and in weight loss magazines as this elusive concept we’re all trying to chase down and capture so
What are macros? Macronutrients aka “macros” are the three nutrients that provide us calories- protein, carbohydrates, and fat. They have become sort of a buzzword
Find out which mistakes you’ve been making in your food journaling app. Today we’re chatting about all things food journaling. In my professional opinion, food
Sugar is a pretty hot topic in the nutrition world and one that is surrounded by a lot of bold statements. During my clinical rotations
Guest Blog by Samantha Lazar, Dietetics Student There’s no way around it: protein reigns supreme when it comes to growing your muscles, building strength, and
Yes, you heard me right. And yes, I am a Registered Dietitian who fully stands by this statement. So let’s talk about it… What is
You may have heard this word around the gym, at the office or on zoom in the past couple years and thought, “what the heck
