6 Reasons Why Women Should Lift Weights
Send this blog to your friend who always says things like…“If I lift heavy, I’ll get BULKY.”“I don’t want to be muscular, I want to
Are you ready for a nutrition foundation that is personal, backed by science and WORKS? Get Macro Jump Start Today!
Send this blog to your friend who always says things like…“If I lift heavy, I’ll get BULKY.”“I don’t want to be muscular, I want to
Ever feel like you just lost steam halfway through a workout and can’t figure out why? Let’s be clear, there could be many reasons for
You may have heard the phrase “unilateral exercise” being thrown around during a personal training session, but do you have any idea what it means?
I was pleasantly surprised that so many of you wanted me to write this blog! I wasn’t sure if people are thinking of doing this
So its your first time working out and you have NO IDEA what to do. You walk into the gym on January 2nd (or let’s