
Our First Trimester Recap
If you’re new here, I have some exciting news to share…we are pregnant! Our little family is getting ready to welcome a baby girl in
Are you ready for a nutrition foundation that is personal, backed by science and WORKS? Get Macro Jump Start Today!
If you’re new here, I have some exciting news to share…we are pregnant! Our little family is getting ready to welcome a baby girl in
Is it really November? I still can’t believe it! I feel like our end of summer/beginning of Fall was so wrapped up in wedding planning
I get this question a lot. First of all, I think it’s important to understand what exactly alcohol is in the context of calories and
Ever feel like you just lost steam halfway through a workout and can’t figure out why? Let’s be clear, there could be many reasons for
We found out we were pregnant on May 5th, 4 days before Mother’s Day. Today was supposed to be our first ultrasound, where we got
Find out which mistakes you’ve been making in your food journaling app. Today we’re chatting about all things food journaling. In my professional opinion, food