How to track macros at restaurants June 13, 2021 I discuss this topic a lot in coaching sessions because journaling food you didn’t prepare can get very confusing for people. You have less control Read The Post
Why BMI is bullshit December 18, 2020 Yes, you heard me right. And yes, I am a Registered Dietitian who fully stands by this statement. So let’s talk about it… What is Read The Post