Services

1:1 Nutrition Coaching ​

Learn to understand your calorie and macronutrient needs, eat for happy hormones, fuel successful workouts and most importantly remove the anxiety from food.

Group Nutrition Coaching ​

Weekly calls covering topics from "How to Fix Your Metabolism" to "Meal Planning 101" and "Nutrition for Happy Hormones".  Next group opens January 2021!

Macro Jump Start ​

A one time appointment that includes nutrition and lifestyle assessment, food journal review, customized calorie and macronutrient needs and a sample day of eating.

Customized Gym Programming ​

A customized workout plan based on your schedule, goals, and access to equipment! Includes initial movement assessment, monthly virtual check ins, plan adjustments, free access to Trainerize coaching app, online support and Q/A as needed.

GI Map Testing with Interpretation​

Gut health has a huge impact on overall health.  Experiencing bloating, reflux, diarrhea, constipation, or other digestive difficulties? Assessing GI health with the proper tools can help us get to the root cause and create a targeted, individualized plan.

Dutch Hormone Testing with Interpretation​

A comprehensive assessment of sex and adrenal hormones and their metabolites as well as daily and free cortisol (our stress hormone).

Registered Dietitian Nutritionist
Certified Personal Trainer

Pre and Post Natal Corrective Exercise Specialist

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