Customized Gym Programming
A customized workout plan based on your schedule, goals, and access to equipment! Includes initial movement assessment, monthly virtual check ins, plan adjustments, free access to Trainerize coaching app, online support and Q/A as needed.
GI Map Testing with Interpretation
Gut health has a huge impact on overall health. Experiencing bloating, reflux, diarrhea, constipation, or other digestive difficulties? Assessing GI health with the proper tools can help us get to the root cause and create a targeted, individualized plan.