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Listen ya’ll, I am not necessarily team throw out your scale (though we don’t have one at our house) as it can give us SOME
I had a client who used to come to my workout class jetlagged, after getting only 2-3 hours of sleep. Needless to say, he did
Send this blog to your friend who always says things like…“If I lift heavy, I’ll get BULKY.”“I don’t want to be muscular, I want to
I get this question a lot. First of all, I think it’s important to understand what exactly alcohol is in the context of calories and
Ever feel like you just lost steam halfway through a workout and can’t figure out why? Let’s be clear, there could be many reasons for
Summer is a busy time for most, and especially for families. With all of the travel and activities, it might feel like you’re constantly on
The short answer: it depends. The body’s stress response includes secretion of a hormone called cortisol. In smaller doses and at certain times of the
One of the most common questions I get from clients is what supplements they should be taking. My answer, as with most other nutrition questions
Do you have digestive issues? If you’re experiencing bloating, pain after eating, diarrhea, constipation or gas at regular intervals, something might be awry in your
With summer right around the corner and everything starting to open up, I don’t know anyone who isn’t planning for some travel this summer! And